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Understanding Vitamin B12 Before we delve into the timeline of benefits, its crucial to understand what vitamin B12 is and why its so important for our bodies: Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in: Red blood cell formation DNA synthesis Neurological function Energy production Mood regulation Cognitive function Our bodies dont produce Vitamin B12 injections naturally, so we must obtain it through diet or supplements

PMC 2148293

DOI 10.1111/dom.14725 - about two-thirds regain within a year

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This method puts the vitamin into a muscle, usually in the arm or buttock