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If you are concerned about your own health, maybe you have some of the symptoms of vitamin B12 deficiency, you can book into Medcare for a blood test to check your level of vitamin B12 and folate

Deficiency leads to nerve damage (neuropathy), which presents as numbness, tingling, or weakness

They also suit anyone whose energy, mood or focus has dipped without an obvious cause and who wants a reliable top-up alongside a balanced diet

Its often found in many multivitamin supplements as well

Preliminary findings from these studies suggest a tolerable oral dosage of approximately 100mg/kg in mice [1]

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