Antioxidants help prevent oxidation and the creation of free radicals andas a result help our bodys cells stay healthy, in turn promoting healthy brain function, preventing cancer and various neurological diseases, supporting healthy aging, improving skin and eye health, and boosting mental health
Molecules 29(11):2550 Thao NT, Do HD, Nam NN, Tran NK, Dan TT, Trinh KT (2023) Antioxidant nanozymes: mechanisms, activity manipulation, and applications
In certain circumstancessuch as pregnancy, concurrent illness, or rapid metabolic turnoverB12 requirements may increase, and dosing adjustments may be necessary under medical supervision
Almonds Almonds are a good source of vitamin E, which has been proven to improve sperm quality in fathers and fertility in mothers
"It has hyaluronic acid so it's really good for your skin
Refrigerate leafy greens, wrapping them in a paper towel to absorb moisture and keep them crisp