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These are a good option for people who prefer drinkable supplements or want more flexibility in how they take them

Tip: While taking B vitamins in supplement form is convenient, there are lots of options if youd rather go the natural route

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If youre low in folate in those early days of pregnancy, it can raise a risk of the fetus having birth defects like spina bifida, a condition where the neural tube doesn't fully close. And even if youre not pregnant, folate is an important component of your healthy eating plan