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(a) Peripheral blood displays a strong tendency to produce ROS (51, 151, 167)

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Rosa told INSIDER that these are "such great options," and suggested, "[making] it a grilled veggie with hummus sandwich or a grilled chicken and veggie sandwich to keep your protein, carbs, and fats balanced." Clear, broth-based soups like chicken noodle, vegetable, and miso can be easy to digest

Studies have shown that extremes of body weight and lifestyle factors such as cigarette smoking, alcohol use, and recreational drug use can promote excess free radical production, which could affect fertility