27 BurkR
It doesnt have to be high-intensity every day
[DOI] [PMC free article] [PubMed] [Google Scholar] 172.Israel MA, Yuan SH, Bardy C, Reyna SM, Mu Y, Herrera C
It's available through physician-supervised wellness and telehealth platforms like FormBlends, where a medical professional evaluates your needs and oversees your protocol
Research confirms that it replenishes muscle glycogen levels quickly and enhances the uptake of creatine and carnitine by your muscle fibers, which makes Post JYM Fast-Digesting Carb (Dextrose) the perfect companion to the Post JYM Active Ingredients Matrix
(00:19:03) Digital Tool For Predicting Your Emotions: Mood Meter App (00:21:08) The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself (00:24:00) You Are An Infant: Bonds & Predictions (00:27:57) Attachment Style Hinges On How You Handle Disappointment (00:32:40) Glue Points Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written) (00:36:34) Emotional Health: Awareness of the Interoceptive-Exteroceptive Dynamic (00:37:50) An Exercise: Controlling Interoceptive-Exteroceptive Bias (00:42:19) Getting Out Of Your Head: The Attentional Aperture (00:46:59) Puberty: Biology & Emotions On Deliberate Overdrive (00:47:58) Bodyfat & Puberty: The Leptin Connection (00:50:34) Pheromones: Mates, Timing Puberty, Spontaneous Miscarriage (00:54:37) Kisspeptin: Robust Trigger Of Puberty & Performance Enhancing Agent (00:58:26) Neuroplasticity Of Emotions: Becoming Specialists & Testing Emotional Bonds (01:00:25) Testing Driving Brain Circuits For Emotion: Dispersal (01:07:48) Science-Based Recommendations for Adolescents and Teens: The Autonomy Buffet (01:11:05) Right-Brain Versus Left-Brain People: Facts Versus Lies (01:14:18) Left Brain = Language, Right Brain = Spatial Awareness (01:16:15) How To Recognize Right Brain Activity In Speech: Prosody (01:18:32) Oxytocin: The Molecule of Synchronizing States (01:20:09) Mirror Neurons: Are Not For Empathy, Maybe For Predicting Behavior (01:23:00) Promoting Trust & Monogamy (01:27:00) Ways To Increase Oxytocin (01:28:34) Vasopressin: Aphrodisiac, Non-Monogamy and Anti-Bed-Wetting Qualities (01:30:43) Bonding Bodies, Not Just Minds: Vagus Nerve, Depression Relief Via the Body (01:35:18) A Powerful Tool For Enhancing Range & Depth of Emotional Experience (01:30:43) MDMA and Other Psychedelic Compounds: Building A Framework (01:38:54) Roundup, Various Forms of Support Title Card Photo Credit: Mike Blabac Disclaimer Day 13 The Science of Sexual Development | Episode 14 In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain and body and their maturation
