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[18] Lactation studies demonstrate that maternal injections modestly elevate breast-milk B12 concentrations without adverse infant outcomes, supporting compatibility with breastfeeding while underscoring the need for maternal repletion to prevent neonatal deficiency

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3.2.4 Nutritional and dietary relevance Amaranth leaves possess a unique combination of high-density protein, essential minerals, vitamins, and phenolic compounds, making them a strategic food source for regions with high malnutrition and micronutrient deficiency rates and low dietary diversity (Zhu, 2023)

The thousands of anecdotal human reports suggest similar effects to animal studies, but formal human clinical trials remain lacking

It helps make methionine, an amino acid needed for S-adenosylmethionine (SAMe) , which is vital for body processes