organ growth (animal) In animal studies, stimulated growth across several organs
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Two big studies compared totally vegan groups vs omnivore groups for 12 weeks Both groups got 1.6g of protein per kg of body weight and did resistance training NO DIFFERENCE in muscle size and strength gains between vegan and omnivore groups The vegan groups used soy protein and Quorn (fungus-based protein) to boost their intake Resistance training is so powerful that it makes protein type almost secondary Even though vegan diets had way fewer essential amino acids, they still built muscle the same For regular people (not elite athletes), you can probably do fine with plant proteins if you get enough total protein 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise YES you can definitely gain muscle while losing fat at the same time Doesnt even require a caloric deficit necessarily Chris Beardsley collected 10+ studies showing this recomposition phenomenon Most studies showed more muscle gained than fat lost (net weight gain, but better body composition) For recomp: eat about 10% above maintenance calories (200-300 extra calories) Make those extra calories high-quality protein Aim for 1.0-1.5g protein per pound of body weight (way higher than normal) Joey Antonio did studies where people just added 400-800 calories of pure protein on top of a normal diet People either stayed the same or actually lost fat while gaining muscle Some subjects were literally sweating in their sleep from all the extra protein Extra protein seems to magically increase energy expenditure and reduce intake of other foods Just stack protein on top of what youre already eating, nobody gains fat from it Resistance training 3-4x per week is essential for this to work 01:02:55 Fiber
Overall, the robustness of these results suggest that the beneficial effects of rapamycin have a relatively higher likelihood of translating to humans
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They also state they have the same active ingredient as the brand-name products (screenshot 02/26/26): There is currently no FDA-approved generic semaglutide, so a compounded product cannot in the United States contain the same active ingredient
