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This is a big reason that as we age, we are softer all over, but it can certainly cause a higher fat accumulation around the midsection

The common misapplication of "anabolic window" thinking is stripping fibre, fat, fruit, and vegetables out of the post-workout meal in the belief that they interfere with recovery, which is backwards for most people in most situations

Many of the downstream impacts that weve speculated in theory will now become increasingly obvious on income statements

I share my clinical observations from practice and published research, explain the stepwise reasoning behind each protocol, and show how multidisciplinary care enhances safety, outcomes, and patient experience

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Higher doses of retatrutide reduced biomarkers of insulin resistance, including fasting insulin, fasting C-peptide and HOMA2-IR, by up to 50% or more from baseline