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Recipe 12: Cookie dough bliss 1 scoop vanilla protein powder (25g protein) 2 tablespoons cashew butter 1/3 cup rolled oats 1 tablespoon mini dark chocolate chips 1/2 teaspoon vanilla extract 1 cup unsweetened vanilla almond milk 3-4 ice cubes Nutrition: 430 calories, 30g protein, 5g fiber, 20g fat, 34g carbs Add the chocolate chips AFTER blending and pulse once or twice so they stay in small chunks

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Eating becomes less about managing queasy days and more about consistency: enough protein, enough fibre, enough fluid, week after week with food you don't have to think hard about

B vitamins help your body process energy and form red blood cells, according to the MedlinePlus