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While the biochemical mechanisms underlying the neurological effects of vitamin B 12 deficiency are not understood, the vitamin deficiency is known to damage the myelin sheath covering cranial, spinal, and peripheral nerves (42, 43)

An enzyme called glutathione reductase is what turns glutathione back into its antioxidant state upon being oxidized in the body

Leong, L.E.-C

Be Mindful of Binge Drinking Avoid binge drinking (4+ drinks for women, 5+ for men in one session)

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Nutritionists and dietitians can provide personalized advice on dietary choices, while functional medicine doctors or internists can assess your overall health and antioxidant status