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Always get medical advice from your healthcare provider or dermatologist before trying new over-the-counter treatments or natural remedies

l-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial

Mouse and human studies have found that intranasal insulin reduces central nervous system inflammation and improves cognition by reducing proinflammatory cytokine levels and oxidative stress, and boosting antioxidant levels and mitochondrial functioning

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L-theanine (200 mg before bed): This amino acid found in green tea promotes relaxation without sedation by increasing alpha brain wave activity