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Flintoff, J., Kesby, J

Below are some food options that might help you enhance your GLP-1 levels naturally: Healthy fats, such as salmon, mackerel, sardines, avocado, olives and olive oil, and flaxseeds Lean proteins, such as fish, chicken, turkey, eggs, lean beef, low-fat dairy, tofu, and soybeans Foods rich in soluble fiber, such as fruits, vegetables, whole grains, legumes, flaxseeds, and chia seeds Additionally, fermented foods, nuts and seeds, green tea, and spices like cinnamon and turmeric are also thought to be beneficial in raising GPL-1 levels naturally and improving overall gut health

Encourage patients to report side effects early so you can provide recommendations to alleviate symptoms or refer them to their prescribing physician, who can determine whether a medication intolerance exists before symptoms worsen

473 It also improves myocardial energy metabolism, increases fatty acid oxidation in the myocardium, and improves myocardial energy supply

Some GLP-1 medicines are licensed for weight management in individuals with obesity or related health concerns

PlexusDx's Precision Peptide Genetic Test maps 14 metabolic and neurological pathways across 49 peptides to identify your individual predisposition to mood shifts on GLP-1 therapy