As people get older, they need iron more and have more problems absorbing it because of things like less stomach acid and taking more than one drug
The solution is setting phone reminders, eating smaller, nutrient-dense meals, and choosing high-calorie whole foods like nuts, avocados, and olive oil when appetite is suppressed
DOI: 10.1161/HYP.0000000000000065 Wimalasena K (2011): Vesicular Monoamine Transporters: Structure-Function, Pharmacology, and Medicinal Chemistry
Effect of vitamin E supplementation on vitamin K status in adults with normal coagulation status
Just keep it in a cool, dry place at room temperature (68F77F), and youre good to go
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