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If you notice a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath, contact your doctor immediately
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[DOI] [PMC free article] [PubMed] [Google Scholar] 274.Bjrnholm, K
High-Fiber Power Yogurt Bowl Why it works: Greek yogurt gives you protein to stay full, and when you pair it with flaxseed and prunes, you get the perfect combination of gut-soothing soluble fiber and stool-softening natural sugars