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Start at the lowest effective dose and escalate every 4 weeks only if the current dose is well tolerated

Zepbound (tirzepatide) was recently approved for sleep apnea [archived link]

One participant with obesity reversed their prediabetes

Here are a few habit anchors we commonly coach around: Protein-forward meals to help with fullness and muscle support Steady hydration, especially when appetite drops Strength training or resistance work to protect lean mass A simple sleep goal that you can repeat most nights A back-up plan for busy days, so you do not default to skipping meals This is also where ongoing coaching helps

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Storage requirements for both compounds are similar: lyophilized peptides should be stored at -20C for long-term stability (up to 24 months) or at 4C for short-term use (up to 6 months)