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While weight loss is part of the appeal of these medications, that can be complicated for people with UC

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Top Fiber-Rich Foods : Leafy greens (spinach, kale, arugula) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Fruits like apples, pears, and berries Whole grains such as oats, quinoa, and barley Legumes including beans, lentils, and chickpeas Sample Meal Plan : A fiber-rich breakfast could include oatmeal topped with chia seeds, flaxseeds, and fresh berries

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Stress, alcohol and pollution are factors that lead to the production of free radicals, resulting in premature aging of the body's cells