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Although plant foods like flaxseeds, walnuts, soybean, and wheat germ contain a pretty decent amount of omega-3s, the omega-3 fatty acid found in these plants is called alpha-linolenic acid (ALA), which is not the ideal type for humans as we dont easily convert ALA to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

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All subjects with evidence of dementia before or at the 20th examination were excluded from this prospective follow-up analysis

Beyond injections, sterile water is widely used for irrigation purposes, such as cleaning wounds or flushing medical equipment

The effectiveness of these approaches varies considerably, with integrated interventions demonstrating superior outcomes compared to isolated measures ( Figure 4 )