side effects of noom glp-1 My Honest Experience with Med & Microdosing (4 Months In) : r/ Noom Exploring the Side Effects of

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Mindful eating, or taking your time while eating, may also be beneficial as well

The most common time to experience side effects is when you first start taking a GLP-1 or when there is a prescribed increase in your dose

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Both experiences are normal

Some practical dietary strategies include: Smaller portion sizes : Eating until comfortably satisfied rather than full reduces the risk of nausea and discomfort Bland, easily digestible foods : During dose escalation, focus on lean proteins, whole grains, and cooked vegetables Adequate hydration : Sipping water throughout the day, particularly if experiencing nausea or constipation Avoiding trigger foods : Identifying and temporarily limiting foods that worsen individual symptoms Persistent vomiting or diarrhea can lead to dehydration and potentially acute kidney injury