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When the day turns to darkness, your pineal gland begins releasing melatonin

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Results indicate that DSIP-CBBBP effectively modulates neurotransmitter levels, particularly 5-HT, glutamate, dopamine, and melatonin, leading to improved sleep quality compared to DSIP alone

10.1186/s10020-023-00718-2 43 KeZ.MaQ.YeX.WangY.JinY.ZhaoX.et al (2024)

Previously, administration of GC via oral, rectal, IV and IM routes was prohibited in-competition due to clear evidence of systemic effects however this ban has now been extended to include any in-competition injection of GC (e.g., intravenous, intramuscular, periarticular, intra-articular, peritendinous, intratendinous, epidural, intrathecal, intrabursal, intralesional (e.g., intrakeloid), intradermal, and subcutaneous)

Muscles are 75% water, and even mild dehydration impairs their ability to function optimally and recover from daily movement, resulting in persistent soreness that mimics a medication side effect