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A week-long vacation with daily happy hours can seriously derail your progress if you approach it without a plan

Gastrointestinal Support GI side effects are the most common reason patients discontinue GLP-1 therapy

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Foods for gastrointestinal (GI) health To support the changes in your digestion, Kara Landau, a New York City-based registered dietitian and a nutrition advisor to the Global Prebiotic Association, recommends consuming a mix of foods that offer prebiotic fibers and resistant starches

doi: 10.1111/ecc.13699 24 BaudeletMVan den SteenLTomassenPBonteKDeronPHuvenneWet al