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One plain-English email on the claims, studies and regulatory updates worth knowing - without protocols, hype or miracle claims

For The National, CBCs Idil Mussa breaks down what the team uncovered and how the findings sparked a series of new investigations by Health Canada.

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While sipping water between drinks can slow your alcohol intake and keep you in better control, it wont eliminate alcohol already absorbed into your system so it wont help you pass a breathalyzer test

Mood-related symptoms of B12 deficiency include persistent irritability, low mood or emotional flatness that doesn't respond to typical coping strategies, restlessness, difficulty concentrating, and a general sense of being "off" that's hard to articulate