doi:10.1007/s00392-022-02013-2 Maron DJ, Hochman JS, Reynolds HR, et al
The total amount of potassium in the adult body is approximately 45 millimole (mmol) per kilogram of body weight roughly 140 g for a 175-pound adult [1]
The Holiday Plate Template 12 palms protein (turkey, ham, roast, fish) 1 fist fiber (salad, green beans, roasted vegwhatever you can tolerate) 1 cupped hand carbs (mashed potatoes, stuffing, roll) Optional: a little fat (gravy, butter) but keep it reasonable if youre nausea-prone If youre not a big vegetable person, focus on what you will eat: protein, hydration, and a controlled portion of carbs
It works on both the GIP and GLP-1 receptor pathways, which is why many patients group it with GLP-1 weight-loss injections
Smaller dinners, slower eating, and avoiding very greasy meals can reduce nighttime discomfort
Clinical trials have demonstrated its efficacy in significantly lowering HbA1c levels and promoting weight loss compared to other diabetes medications