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Start with the foundations of a sulfur-rich diet, consistent sleep, and mindful movement

Cardio: add brisk walking or other low-impact activity on alternate days for heart health and extra calorie burn

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GLP-1 Drugs and Triathlon Performance: What Ozempic Really Does to Athletes May 15, 2026 GLP-1 medications like semaglutide (Ozempic, Wegovy) can significantly affect triathlon performance by suppressing appetite, slowing gastric emptying and increasing the risk of muscle loss and chronic under-fuelling

Antioxidant therapy of vitamin administration has been tested in numerous trials