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Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies

This is exactly why we prefer a personalized approach over a generic plan

Most patients have no side effects

This makes it great for patients with cyanide poisoning , as it can help as an antidote

Because these conditions prevent adequate oral uptake, intramuscular injection bypasses the digestive system entirely and delivers B12 directly into muscle tissue for reliable absorption

Your clinician will check whether you actually need it before deciding on dosage or frequency