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Always ensure you consult practitioners who understand EDS well, and approach treatment decisions informed by both evidence and your personal values

Flip the vial upside down and remove to the 50mark or half a ml mark, ensuring you get all the bubbles out of the syringe

Studies suggest up to several times higher absorption compared to standard capsule forms

In response to various forms of exercise many studies have reported significant increases of malondialdehyde [7-9]

Use the attached Gua Sha tool to massage the area in light circular motions, which helps stimulate blood circulation, improve absorption and reduce puffiness

Using a 90-degree angle without sufficient tissue depth risks injecting into muscle