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Healthy Fats: Unsaturated Wins Monounsaturated fats (like olive oil and avocado) and omega-3 fatty acids (like salmon and walnuts) stimulate more GLP-1 than saturated fats

Ashwagandha Energy Balls Ingredients: 1 cup dates, pitted 1/2 cup almonds 1/4 cup unsweetened shredded coconut 1 tablespoon Ashwagandha powder 1 tablespoon cacao powder 1 tablespoon almond butter Instructions: In a food processor, blend dates and almonds until a sticky mixture forms

Not: dramatic muscle growth or turning back the clock 20 years

The weight loss comes from eating less because you feel full and satisfied

PubMed 39476339 Bliddal et al