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How quickly do people typically notice effects

What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits

Studies suggest that mechanistic interpretation is strongest when exposure time, formulation state, and control selection are kept constant

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