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They aid in the production of collagen surrounding the follicle, which increases elasticity and reduces scalp tension

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they also accelerate the breakdown of existing collagen through the activation of enzymes called matrix metalloproteinases (MMPs)

Non-exercise activity thermogenesis (NEAT) drives more daily calorie burn than formal workouts for most people, yet it's the first thing that drops during weight loss through micro-decisions like taking fewer steps, choosing closer parking spots, and sitting more