GLP-1 medications may actually improve menstrual regularity in women with PCOS by enhancing insulin sensitivity, promoting weight loss, and reducing androgen levels
Common Misconceptions About NAD and Peptides At our clinic, a few misconceptions come up repeatedly in patient consultations
Our patients are treated by nutritionists, mental health teams, culinary medicine in our teaching kitchen, bariatric surgeons, bariatric gastroenterology, sleep physicians, exercise physiologists, and obesity medicine specialists
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How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each
Stronger cardiovascular data: The SELECT trial provides robust evidence for cardiovascular protection