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Staying hydrated, eating nutrient-dense meals, and prioritizing sleep quality can significantly reduce fatigue severity during this transition period

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Staying hydrated is the most important goal, but many people find they drink more water when it tastes clean and refreshing

It makes sense as a thoughtful step for times when you want the eye area not to look so dark, dull or tired

If you have ever tasted a high-quality EVOO and felt that characteristic peppery burn at the back of your throat, you have experienced polyphenols at work -- specifically, one called oleocanthal