As such, adequate levels of B12 in your body can contribute to proper nerve function and can help prevent these neurological issues from arising
[DOI] [PubMed] [Google Scholar] 12.Bolay H., Reuter U., Dunn A.K., Huang Z., Boas D.A., Moskowitz M.A
The essential impact of selenium is largely realized through its incorporation into the foundational family of selenoproteins, such as GPX and TXNRD [59]
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Vitamin B 12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet difficulty walking (staggering, balance problems) anemia a swollen, inflamed tongue difficulty thinking and reasoning (cognitive difficulties), or memory loss weakness fatigue While an experienced physician may notice the symptoms and be able to detect a vitamin B 12 deficiency with a good interview and physical exam, a blood test is needed to confirm the condition
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