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Bottom Line Current evidence suggests intermittent fasting may be effective for some individuals but not others, as diets affect everyone differently

Patients have typically achieved significant weight loss over time, with some reports of a 15-20% reduction in initial body weight for 60-104 weeks

Minnerly, J

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In particular, at a dosage of 2.4 mg per week, it has been shown to induce an average weight loss between 9.6% and 17.4%, as well as a reduction in waist circumference and arterial hypertension and an improvement of lipid profile [34,35,36,37,39]