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Attia and I share interests in all things related to longevity and healthspan, which includes the role of diet, nutrition, sleep, exercise, and stress

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(2020), more than one billion people worldwide are still affected by STHs (Montresor et al., 2020)

Your body burns approximately 20-30 percent of protein calories just processing them, compared to 5-10 percent for carbohydrates and 0-3 percent for fats

7 , e7793 (2019)

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