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Yes, reduced food intake from appetite suppression can lead to deficiencies in protein, iron, vitamin D, and B vitamins, all of which are essential for energy production and can contribute to persistent tiredness if not addressed through nutrient-dense eating
Performing 3 sets of 15 repetitions twice daily stimulates collagen remodeling and tendon adaptation
Without the right support, individuals can lose as much lean muscle as fat, which compromises metabolism, strength, energy, and long-term function
J.GallwitzB.SalmenS.GoetzeO.HolstJ.SchmidtW.et al (2003)
Frankel SR, Scheinberg DA, Miller, Jr, WH, Dmitrovsky E, Jakubowski A, Gabrilove J, Tafuri A, Andreeff M , Jhanvar S, Gordon M, Warrell Jr D