Target a mix of soluble fiber (oats, beans, lentils, avocado) and insoluble fiber (whole grains, vegetables, nuts) for optimal gut microbiome support
TABLE 4 The comparison of secondary outcomes between two groups
She says: The more prevalent, disruptive effects of alcohol use on sleep include more frequent awakenings, worse sleep quality resulting from a reduction of deep sleep and increase of restless REM sleep stage, alongside earlier than usual waking times, leading people to feel that they didn't get enough sleep. If you have a condition like sleep apnoea, drinking alcohol can make it much worse
Hyperthyroidism is a condition in which the thyroid gland (Butterfly-shaped gland) in the neck causes the overproduction of thyroxine, which is a hormone that regulates metabolism
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