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Higher doses up to 30g have been used in research for specific conditions like schizophrenia, but such amounts should only be taken under medical supervision, as at these doses, opposing data has been found

Meyer TE, Kovacs SJ, Ehsani AA, Klein S, Holloszy JO, Fontana L

Kistler et al., 1998

Each processing method has its own set of advantages and disadvantages in terms of source of kefir grain, product quality, scalability and microbial diversity and is presented in Table 1

The studies summarized below are presented with these contextual limitations made explicit

If you are unsure how those unit marks map to volume, our insulin syringe units guide walks through it