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If you are not sure whether you should be given this medicine, talk to your doctor

00:01:45 Don Weinberger: So before we deep dive into these side effect claims, we should briefly review what these meds are and how they work

Higher-income households reduced spending 8%

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Protein does three things that matter particularly on a GLP-1: It provides the amino acids your muscles need to repair and maintain themselves after training It keeps you feeling fuller on less food - which helps with overall nutrition quality when appetite is low It supports your metabolism as your body changes - muscle tissue burns more calories at rest than fat does, so preserving it protects your long-term results For the full picture on why muscle preservation matters on a GLP-1, read our guide to strength training and muscle preservation on GLP-1