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Furthermore, the form of vitamin B12 in plant foods has a lower bioavailability than animal derived vitamin B12, and is easily degraded during cooking and food preparation (6)

The connection between gut health and everyday wellness You've probably heard the gut called the second brain, a nod to how central it is to overall wellness, from immunity to how the body handles physical demands

Dosing Protocol FDA-approved daily dosing approach with tolerability titration

Now it takes me mere minutes, and I do it with care and kindness

Wipe the surface of the skin, and vial or ampule, with separate alcohol wipes

Subcutaneous is the most common method, with most protocols at 250 to 500 mcg per injection