Summary: Vitamin B12 supplements for pregnancy are recommended for vegans, vegetarians, and women with absorption disorders, typically at 50-150 micrograms daily for dietary deficiency or intramuscular injections for malabsorption
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Let's take a closer look at its nutritional composition: Calories: Approximately 43 calories per 100 grams Carbohydrates: 9.56 grams Fiber: 2.8 grams Protein: 1.61 grams Fat: 0.2 grams Vitamins: Rich in vitamin C, folate (vitamin B9), and vitamin B6 Minerals: Contains potassium, manganese, magnesium, and iron Phytonutrients: A significant source of betalains, which are responsible for its deep red color and are powerful antioxidants
MSM has demonstrated to exert protective effects against many diseases in humans, such as hyperacidity, parasites, constipation, musculoskeletal pain, arthritis, allergies and immunomodulation [1618]
(Source 2) Please note that more iron isn't better as too much can be inflammatory, so it's best to work with your functional medicine provider for proper testing and guidance
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