Drinks, gummies, tinctures, and vapes all work differently
Acid reflux and gas Other GI side effects may include gas (burping, flatulence), indigestion, and acid reflux, though these are less common than side effects like nausea and vomiting
[5] Furthermore, the thermic effect of proteinthe energy required to digest and metabolize itis higher (approximately 20-30%) than other macronutrients, potentially supporting metabolic health during weight loss
This helps avoid any nausea or discomfort that can come from overeating in one go
doi: 10.1016/S0140-6736(10)61080-X 113 NogueirasRVeyrat-DurebexCSuchanekPMKleinMTschpJCaldwellCet al
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