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In rare cases, more serious reactions such as severe abdominal pain , persistent vomiting , or signs of dehydration may occur

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As we previously mentioned, it's estimated that your body can only absorb approximately 10mcg of B12 out of a 500mcg supplement, so it's always in your best interest to plan accordingly by choosing a vitamin B12 supplement that will contain much more than you what you theoretically need to meet your daily requirements

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In addition to its metabolic benefits, B12 with MIC supports liver health, which is crucial for detoxification and overall wellness

Most people get enough vitamin B12 in a protein-rich diet that includes meat, poultry, eggs, dairy products, and fortified foods such as breakfast cereal