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Using this information, the wellness specialist will craft a treatment plan

In addition to HT, a comprehensive sleep support plan was implemented, including stress management techniques (yoga nidra, meditation), circadian rhythm regulation, cooling strategies for night sweats, acupuncture, digital tools such as sleep apps, and cognitive behavioral therapy for insomnia

Small meals and proper hydration help make this stage smoother

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Employers should not evaluate GLP-1 therapies as cosmetic treatments

The GI tract includes your mouth, throat, esophagus, stomach, small intestine and large intestine, rectum and anus