In the clinic, we often see patients being treated for a thyroid condition when its really poor gut health at the heart of their symptoms
Sergi MC, Filoni E, Triggiano G, Cazzato G, Intern V, Porta C, et al
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3) Build a maintenance plan before stopping This may include: high-protein diet calorie awareness strength training daily walking sleep correction reducing ultra-processed foods regular weight monitoring 4) Plan follow-up after stopping You may need: weight check every 24 weeks initially sugar monitoring HbA1c follow-up review of hunger, cravings, and weight trend 5) Consider alternatives if needed Some patients do better with: dose reduction rather than abrupt stopping switching to another medicine restarting if rapid regain occurs combining with a structured obesity program Who May Need Long-Term Treatment
For example, a salad with grilled chicken and a few cubes of watermelon can provide a balance of amino acids, hydration, and natural sweetness without overwhelming your system with sugar
Benelli G