Practical safeguards (for all adults, not just the elderly): Aim for around 1.2 g of protein per kg of body weight daily from sources like dals, chana, rajma, soy, paneer, curd, milk, sprouts, nuts, and seeds
Consistency matters more than perfection, so establishing a routine you can actually follow long-term is more valuable than aiming for absolute precision on your schedule
clear fluids only for 24 hours
A couple of participants had a difficult time with their eating habits changing
Understanding why fatigue occurs and how to manage it effectively helps patients maintain treatment benefits while optimizing energy levels and overall well-being
While this scope of effect is still being studied and understood, the core theme across the literature tissue repair, collagen biology, and anti-inflammatory signaling is consistent with what you want to support in the post-micro-needling recovery window