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Brassica vegetables High in vitamins C and K, fiber, and beta-carotene, crunchy brassica vegetables (also known as cruciferous vegetables) are spiked with sulforaphane, a sulfur-rich compound, that studies have shown can increase glutathione and glutathione-related enzymes (2)

It is about potentially supporting the repair systems that help athletes stay consistent

He highlights foundational factors such as: Hydration Removing sources of toxin exposure, including mold Using sauna to support detox In his approach, these come first, and glutathione is then used as an additional tool to support the bodys natural detox processes

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