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Although this shows potential as a diagnostic biomarker, this needs to be investigated in a larger cohort of ME/CFS patients as opposed to CFS, requires validation with cohorts, and necessitates recruitment of disease-controls to assess specificity
Effects may be more noticeable for those struggling with sleep
Some research suggests L-theanine may help you get better sleep, especially by promoting relaxation before bedtime
The answer depends on your goals, lifestyle and preferred method of supplementation
The idea is to find the best dose for you
Among these genes, the expression of CP increased in astrocytes, the expression of HMGB1 increased in all types of cells, and the expression of TF decreased in oligodendrocytes (Table 2)
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