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This article explores the science behind energy balance, examines what the evidence says about popular dietary strategies, considers factors that can complicate weight management, and outlines NHS and NICE guidance on safe, sustainable weight loss including when to seek professional support

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Overall prescribing trends The study found that 2,196,747 patients were prescribed a GLP-1 RA between January 2018 and June 2025, with 10,622,359 total prescriptions during this period

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