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Vitamins B1, B6, and B12 are of special importance for the metabolism in the peripheral and central nervous system

"Low levels of vitamin B12 can be difficult to spot until its too late and you are dangerously lacking, and a surprisingly high percentage of people are deficient," warns Holland and Barrett

Dr Sandy listens, informs, and provides the needed guidance to keep me feeling my best as I move along the different stages of my life

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Vitamin B12 deficiency can lead to a range of symptoms including fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, and cognitive issues, such as memory loss or difficulty concentrating

Also optimizes the gut for nutrient absorption