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For those without a B12 deficiency, shots are unlikely to provide additional health benefits

High-dose oral B12 supplements cost approximately $60 to $180 per year and are available over the counter

Duan Y, Li F, Li Y, Tang Y, Kong X, Feng Z, Anthony TG, Watford M, Hou Y, Wu G, Yin Y

Subcutaneous injection places the peptide in the fat layer just beneath the skin, where it absorbs gradually into systemic circulation

In these cases, B12 injections offer a direct method of replenishing the bodys stores of this vital nutrient, bypassing the digestive system and ensuring that the vitamin is quickly absorbed into the bloodstream